We are not just another CrossFit gym, We are the latest and greatest.
CrossFit Black & Yellow is more than a fitness facility. It is a group of dedicated people committed to excellence. At CFBY, we don’t just coach the practice of CrossFit, we encourage each other to achieve our individual best. The expertise of our coaches and the unique camaraderie of our members creates an unparalleled experience in personal development and fitness.
CrossFit Black & Yellow will improve the health and well-being of thousands of people through a variety of programs and services that promote self-awareness and physical potential, centered on the CrossFit methodology.These programs will be offered locally at CFBY’s box, throughout the city, and internationally via the web.
Forging elite fitness. CrossFit is a core strength and conditioning program designed to elicit a broad adaptational physical response from your body for any physical activity or movement. It is not a specialized fitness program but rather it focuses on competency in each of the ten recognized fitness domains:
1. Cardiovascular + respiratory endurance
5. Power 6. Speed
CrossFit Theory CrossFit’s Methodology & Philosophy
Workout of the Day. To address each fitness domain, our athletes are trained to successfully perform multiple, diverse and randomized physical challenges. These challenges are called the Workout of the Day (WOD for short). Today’s WOD.
FREE fundamentals and FREE 2 weeks membership for the first 150 members!
Sign up for the CrossFit fundamentals where you will be taught and learn all the CrossFit movements. These movements and techniques will prepare and educate you, enabling you to start your CrossFit Membership and Journey to Fitness!